Mark your calendars and come learn with us on June 27 for a workshop dedicated to self-compassion. Facilitated by our Director of Research and Education, Hannah Ghaderi, this session will guide you in nurturing kindness and understanding towards yourself, especially in moments of difficulty and stress.

What to expect:
– Techniques to cultivate self-compassion in daily life
– Guided exercises and mindfulness practices
– Building a supportive and compassionate community

RSVP here.

Date: June 27
Time: 2:00 PM – 4:00 PM
Location: Online